info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 7/11 & 7/14

Hill repeats at Green Mountain Coffee Roasters
 
Rx 
4 X 20 sec
4 X 30 sec
3 X 35 sec
W/U & C/D will be the run over and back (The long way by Pizza Hut)

 

Performance
3 X 20 sec
3 X 30 sec
3 X 35 sec
W/U & C/D will be 800M before and after repeats, park at the Edge.

 

Fitness
3 X 15 sec
3 X 20 sec
3 X 25 sec
W/U & C/D will be 400M before and after repeats, park at the GMCR visitors lot closest to the hill on the right side.

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