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Running Endurance: 8/13 & 8/17

RX Performance  Fitness 
2 X 800 M 2 X 800 M 1 X 800 M
4 X 400 M 4 X 400 M 2 X 400 M
6 X300 M 6 X300 M 3 X300 M
8 X 200 M 6 X 200 M 4 X 200 M

Rest 1 min B/T all intervals. Pace must increase for each new distance.

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