info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 9/12 & 9/15

Hill Repeats

 

Rx
3 X :20
4 X :25
3 X :30

W/U & C/D RX
Run from 802-take loop by Pizza Hut.

 

Performance 
3 X :20
3 X :25
3 X :30

W/U & C/D Performance
Run from 802-DO NOT take Pizza Hut loop

 

Fitness
2 X :20
3 X :25
2 X :30
W/U & C/D
Park at the Edge-run from there.

 

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