info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: 1/5/19

Warm-Up (All Levels)

400m easy jog (200m and back)

10 Toe Touches High with swing back (total)

10 Toe Touches Low (total)

20 Ankle Rotations (total)

200m easy jog (100m and back)

10 Hip Mobility Out (total)

10 Alternating Walking Knee Grabs (total)

20 High Knees (total)

20 Butt Kicks (total)

Hill Repeats

at Green Mountain Coffee: Gauthier Drive

Rx
3 X :20
4 X :25
3 X :30

W/U & C/D RX
Run from 802-take loop by Pizza Hut.

 

Performance 
3 X :20
3 X :25
3 X :30

W/U & C/D Performance
Run from 802-DO NOT take Pizza Hut loop

 

Fitness
2 X :20
3 X :25
2 X :30
W/U & C/D
Park at the Edge-run from there.

 

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