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Running Endurance: Week of 1/10/22

WARM – UP 
200M (out & back)
10-TTL
10-TTH
10-Jumping jacks
10- reverse lunges
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance Fitness
500M 75% 500M 75% 400M 75%
500M 50% 500M 50% 400M 50%
200M 90% 200M 90% 200M 90%
1:30 rest 1:30 rest 1:30 rest
X 5 X 4 X 4

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