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Running Endurance Week of 1/24/22

WARM – UP Run WARM-UP Row
200M (out & back) 10 leg drives /rower *NO ARMS*
10-TTL :30 down dog-push back
10-TTH 10 arm pulls only/rower* with legs extended*
10-Jumping jacks 10-Jumping jacks
10- reverse lunges 10- reverse lunges
10-heel walks 10 – strokes rower
10-toe walks 10-CWC
10-CWC 10 – strokes rower
10-jumping AS

 

RX/Performance  Fitness
1 min moderate 1 min moderate
1 min easy 1 min easy
2 min moderate 2 min moderate
1 min easy 1 min easy
3 min moderate 3 min moderate
1 min easy 1 min easy
4 min moderate 4 min moderate
1 min easy 1 min easy
5 min moderate 4 min moderate
1 min easy 1 min easy
4 min moderate 3 min moderate
1 min easy 1 min easy
3 min moderate 2 min moderate
1 min easy 1 min easy
2 min moderate
1 min easy

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