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Running Endurance Week of 10/11/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS
4- 50M  sprints-walk back
Sprints = start slow and controlled-increase effort/speed

 

RX Performance  Fitness
200 M mod 200 M mod 200 M mod
100 M walk (sub 1 min) 100 M walk (sub 1 min) 100 M walk (sub 1 min)
400 M mod 400 M mod 400 M mod
100 M walk (sub 1 min) 100 M walk (sub 1 min) 100 M walk (sub 1 min)

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