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Running Endurance Week of 10/12/20

Tuesday evening weather is looking like rain…. The crew will be gathering Wednesday instead if you would like to do a group run!  See you then!

Warm up
Run loop
10-TTL
10-TTH
10-G2OH
Run loop X 2
20-penquins
10-CWC
10-AS
10-Air thrusters

 

RX Performance  Fitness
800 mod 800 mod 30 min easy run/walk
200 easy 200 easy
600 mod 600 mod
400 easy 400 easy
400 mod 400 mod
800 easy 600 easy
400 mod 600 mod
600 easy 400 easy
600 mod 800 mod
400 easy 200 easy
800 mod
200 easy

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