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Running Endurance: Week of 10/19/20

RX / Performance 
6 X 5:00
:30 rest B/T each
Start slow and increase pace for each round.
Run out 5:00 – rest – run back 5:00. Goal is to end up where you started !!!
Fitness
30:00 run/walk
Warm up 
Run loop
10-TTL
10-TTH
10-G2OH
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS
10-walking hammy stretch

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