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Running Endurance: Week of 10/25

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance Fitness
500M mod 500M mod 400M mod
500M easy 500M easy 400M easy
200M fast 200M fast 100M fast
2:00 rest 2:00 rest 2:00 rest
X 4 X 3 X 3

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