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Running Endurance: Week of 10/4/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS
4- 50M hill/driveway sprints-walk back

 

RX Performance  Fitness
1×500 M easy 1×500 M easy 1×500 M easy
1 min rest 1 min rest 1 min rest
2×300 M fast 2×300 M fast 1×300 M faster
1 min rest B/T each 1 min rest B/T each 1 min rest B/T each
1×1000 M easy 1×1000 M easy 1×800 M easy
:45 rest :45 rest :45 rest
2×200 M fast 2×200 M fast 2×200 M fast
:45 rest B/T each :45 rest B/T each :45 rest B/T each
1x1200m at easy pace 1x1000m at easy pace 1x800m at easy pace
:30 rest :30 rest :30 rest
2×100 M fast 2×100 M fast 2×100 M fast
:30 rest B/T each :30 rest B/T each :30 rest B/T each

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