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Running Endurance: Week of 11/15/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
5-driveway hill sprints
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance  Fitness
4:00 easy 3:00 easy 3:00 easy
1:00 fast 1:00 fast 1:00 fast
1:00 rest 1:00 rest 1:00 rest
3:00 easy 3:00 easy 3:00 easy
1:00 fast 1:00 fast 1:00 fast
2:00 easy 2:00 easy 2:00 easy
1:00 fast 1:00 fast 1:00 fast
2:00 rest 2:00 rest 2:00 rest
X 3 X 3 X 2

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