info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: Week of 11/16/20

Warm up 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS
10-walking hammy stretch

 

RX Performance Fitness
2 X 600 M 2 X 400 M 30 minute run/walk.
Pacing = 200 mod -300 fast -100 easy. pacing = 100 mod-200 fast-100 easy.
2 min rest between sets 1:45 rest between sets
4 Sets 4 sets

Leave a Reply

Recent Blog Posts

Wednesday 11/25/20
November 24, 2020
Running Endurance Week of 11/24/20
November 23, 2020
Tuesday 11/24/20
November 23, 2020
Monday 11/23/20
November 22, 2020

Like Us on Facebook