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Running Endurance: Week of 11/22/21

Santa 5k Prep!

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
5-driveway hill sprints
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance Fitness
1600M – easy/mod 1200M – easy/mod 1000M – easy/mod
2:00 rest 2:00 rest 2:00 rest
2 X 800M MOD 2 X 800M MOD 2 X 800M MOD
2:00 rest 2:00 rest 2:00 rest
1600M – easy/mod 1200M – easy/mod 1200M – easy/mod

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