info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance Week of 11/24/20

Warm-Up 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS
10-walking hammy stretch

 

RX
5 sets: 500m fast run, 200m recovery jog, 100m sprint
No rest between interval
3 min rest between sets
200M is important !!! It must be slow/easy enough so you are recovered for the sprint.
Performance 
4 sets: 400m fast run, 200m recovery jog, 100m sprint
No rest between interval
3 min rest between sets
200M is important !!! It must be slow/easy enough so you are recovered for the sprint.
Fitness 
30 minute run/walk

 

Leave a Reply

Recent Blog Posts

Best WOD of the Week 1/23/21
January 22, 2021
Fitness Friday 1/22/21
January 21, 2021
Free Trial Thursday 1/21/21
January 20, 2021
Wednesday 1/20/21
January 19, 2021

Like Us on Facebook