Please Note:
The Month of March our Run Group will be independent runs. We will be taking it easy on the runs through the Open and will be back to our regularly scheduled program the first week of April!
| Rx | Per | Fit |
| 45 min | 40 min | 30 min |
| Easy | Easy | Run/ |
| Walk | ||
| Warm up – running | Warm up – rowing | |
| Run loop | Row 100 M | |
| 10-TTL | 10-TTL | |
| 10-TTH | 10-TTH | |
| 10-Jumping jacks | 10-Jumping jacks | |
| Run loop X 2 | Row 200 M | |
| 10-heel walks | 10-Forward lunges | |
| 10-toe walks | 10-Reverse lunges | |
| 10-CWC | 10-CWC | |
| 10-AS | 10-AS |