info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance Week of 3/29/21

Please Note:

The Month of March our Run Group will be independent runs. We will be taking it easy on the runs through the Open and will be back to our regularly scheduled program the first week of April!

Rx Per Fit
45 min 40 min 30 min
Easy Easy Run/
Walk
Warm up – running Warm up – rowing
Run loop Row 100 M
10-TTL 10-TTL
10-TTH 10-TTH
10-Jumping jacks 10-Jumping jacks
Run loop X 2 Row 200 M
10-heel walks 10-Forward lunges
10-toe walks 10-Reverse lunges
10-CWC 10-CWC
10-AS 10-AS

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