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Running Endurance Week of 4/26/21

RX

Performance

Fitness

3 X 600m MOD

3 X 500m MOD

30 min run/walk

3 X 200m EASY

3 X 200m EASY

3 X 500m MOD

3 X 400m MOD

3 X 200m EASY

3 X 200m EASY

Rest 1:30 B/T reps

Rest 1:30 B/T reps

2:00 B/T sets

2:00 B/T sets

MOD = 85%-90%

MOD = 85%-90%

Warm up – running

Run loop

10-TTL

10-TTH

10-Jumping jacks

Run loop X 2

10-heel walks   

10-toe walks

10-CWC

10-AS

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