info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance: Week of 4/5

Keith White is back and The Open is over, which means Run Group is BACK ON TRACK!

Warm up – running
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS

 

RX Performance Fitness
300M fast 300M fast 30 min walk/run
150M easy 150M easy
1 min rest 1 min rest
300M fast 300M fast
150M easy 150M easy
300M fast 300M fast
150M easy 150M easy
2 min rest 2 min rest
300M fast 300M fast
150M easy 150M easy
300M fast 300M fast
150M easy 150M easy
300M fast 3 min rest
150M easy 300M fast
3 min rest 150M easy
300M fast 300M fast
150M easy 150M easy
300M fast 300M fast
150M easy 150M easy
300M fast
150M easy
300M fast
150M easy

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