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Running Endurance: Week of 5/16/22

For the most part, run group is done independently, meaning a Coach Keith White is not present at all times.  We do have a group of runners that like to get this done together on Tuesday at 5:40pm.

WARM – UP Run
200M (out & back)
10-TTL
10-TTH
10-Jumping jacks
10- reverse lunges-reach up-heel out
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance  Fitness
600m easy 400m fast 600m easy 500m easy 400m fast 500m easy 500m easy 400m fast 500m easy
400m easy 400m fast 400m easy 300m easy 300m fast 300m easy 300m easy 300m fast 300m easy
200m easy 400m fast 200m easy 200m easy 400m fast 200m easy 200m easy 400m fast 200m easy
Rest 2:00 min. Rest 2:00 min. 200m easy 400m fast 200m easy
1600m Vested-EASY 1200m Vested-EASY 1000m EASY – NO VEST

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