info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Running Endurance Week of 5/18/20

Warm Up 
200 M run
10-TTL
10-TTH
10-Kankle rotations
200m run
10-walking lunge reach
10-CWC
10-AS

 

Pace
Fast = 90%
Easy = 50%
Walking on the 2nd “easy” is OK !!

 

RX
800m easy 400m fast 800m easy
600m easy 400m fast 600m easy
400m easy 400m fast 400m easy
200m easy 400m fast 200m easy
Rest 3:00 min.
400m easy 200m fast 400m easy
300m easy 200m fast 300m easy
200m easy 200m fast 200m easy
100m easy 200m fast 100m easy
Total: 8400m 

 

Performance
600m easy 400m fast 600m easy
400m easy 400m fast 400m easy
200m easy 400m fast 200m easy
Rest 3:00 min.
400m easy 200m fast 400m easy
300m easy 200m fast 300m easy
200m easy 200m fast 200m easy
100m easy 200m fast 100m easy
6400m

 

Fitness
800m easy 400m fast 800m easy
600m easy 400m fast 600m easy
400m easy 400m fast 400m easy
200m easy 400m fast 200m easy
5600m

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