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Running Endurance: Week of 5/23/22

Independent

WARM – UP Run
200M (out & back)
10-TTL
10-TTH
10-Jumping jacks
10- reverse lunges-reach up-heel out
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance Fitness
400m 85% 400m 85% 400m MOD 70%
:60 rest :60 rest :60 rest
100m sprint (95%) 100m sprint (95%) 100m MOD/SPRINT (85%)
2:00 rest 2:00 rest 2:00 rest
X 5 X 4 X 3
1600 m vested run 1200 m vested run 1000 m run NO VEST

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