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Running Endurance Week of 5/3/21

RX Performance Fitness
1200m MOD/FAST 1000m MOD/FAST 800m SLOW/MOD
2:00 REST 2:00 REST 2:00 REST
1000m MOD/FAST 800m MOD/FAST 600m SLOW/MOD
2:00 REST 2:00 REST 1:30 REST
800M MOD/FAST 600M MOD/FAST 400M SLOW/MOD
2:00 REST 2:00 REST 1:15 REST
600M MOD/FAST 400M MOD/FAST 200M SLOW/MOD
2:00 REST 2:00 REST 1:00 REST
400M MOD/FAST 200M MOD/FAST 200M SLOW/MOD
2:00 REST 2:00 REST 2:00 REST
1200m MOD/FAST 1000m MOD/FAST
Warm up – running
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-AS

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