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Running Endurance: Week of 6/1/21

WARM – UP
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS
RX Performance Fitness
600m fast 600m fast 400m run
300 m easy 300 m easy 200 m walk
200 m fast 200 m fast 200 m run
rest 2 min rest 2 min rest 2 min
X 5 X 4 X 4
No rest between intervals
for all levels.

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