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Running Endurance: Week of 6/21/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
400M X 2 1:00  rest – 75%
10-CWC
10-jumping AS
200M X 2  :45 rest – 75%
Walking hammy stretch ( 5 each side)

 

RX Performance  Fitness
:45 sec rest between each
12 X 200 10 X 200 8 X 200 90%-95% effort.

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