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Running Endurance: Week of 6/22/20

Warm up 
200 M run
10-TTL
10-TTH
10-Kankle rotations
200m run
10-walking lunge reach
10-CWC
10-AS
THEN – prior to starting.
RX= 1600m
PER=1600m
FIT=1000M

 

RX
200 fast (90%)
400m easy (recovery)
X6
Normal W/U plus 1600M
10:00 cool down.
Performance 
200 fast (90%)
400m easy (recovery)
X5
Normal W/U plus 1600M
10:00 cool down.
Fitness
200 mod (75%)
400m easy (recovery)
X5
Normal W/U plus 1000M
10:00 cool down.

 

*No rest between sets*

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