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Running Endurance: Week of 6/8/7

Because we have so many people running with our Challenge, we thought it would be nice to do a longerish Test and Re-Test Run. The name of the game is going through the warm-up with some energy.  Your distance run will be far better if you put effort into your warm-up runs.

RX Performance Fitness
3200 M AQAP 2400 M AQAP 1600 M AQAP

 

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS
400M X 3 :45 rest
200M X 3 :30 rest
100M X 3 :20 rest.
800M X 1
3:00 rest – do prescribed
Distance above.

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