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Running Endurance: Week of 7/26/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance Fitness
200m mod 200m mod 150m mod
200m fast 200m fast 150m fast
200m easy 200m easy 150m easy
rest 1 min rest 1 min rest 1 min
X 9 X 7 X 6

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