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Running Endurance: Week of 7/27/20

Warm Up 
200 M run
10-TTL
10-TTH
10-Kankle rotations
200m run
20-penquins
10-CWC
10-AS

 

RX
5 X1000m
1:30 rest B/T reps
Performance 
5 X 800m
1:30 rest B/T reps
Fitness
5X600m
1:30 rest B/T reps

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