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Running Endurance: Week of 9/20/21

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS

 

RX Performance  Fitness
500m easy 500m easy 500m easy
400m mod 400m mod 400m mod
1:00 rest 1:00 rest 1:00 rest
300m fast 300m fast 300m fast
1:30 rest 1:30 rest 1:30 rest
X 5 X 4 X 3

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