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Running Endurance: Week of 9/27

WARM – UP 
Run loop
10-TTL
10-TTH
10-Jumping jacks
Run loop X 2
10-heel walks
10-toe walks
10-CWC
10-jumping AS
10- 50M sprints-walk back

 

RX Performance  Fitness
100 M sprint 90% 100 M sprint 90% 100 M sprint 90%
300 M easy (active recovery) 300 M easy (active recovery) 300 M easy (active recovery)
X 6 – No rest b/t reps-sets X 5 – No rest b/t reps-sets X 4 – :30 rest after sprint

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