info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Saturday 1/8/22

The Board

The Details

10 Rounds for Time with a Partner

One athlete works, while one athlete rests

Reps stated are total

  • A1 Row 200m , then A2 Rows 200m
  • A1 performs 6 DL, then A2 performs 6 DL
  • A1 performs 6 HPC, then A2 performs 6 HPC
  • A1 performs 3 PJ, then A2 performs 3 PJ

We want the pace to be a fast back and fourth…. Weight chosen must be one in which you can go unbroken when it is your time to work. 

 

Leave a Reply

Recent Blog Posts

Thursday 2/27/21
January 26, 2022
Wednesday 1/26/21
January 25, 2022
Tuesday 1/25/22
January 24, 2022
Running Endurance Week of 1/24/22
January 24, 2022

Like Us on Facebook