10 Rounds for Time with a Partner
One athlete works, while one athlete rests
Reps stated are total
- A1 Row 200m , then A2 Rows 200m
- A1 performs 6 DL, then A2 performs 6 DL
- A1 performs 6 HPC, then A2 performs 6 HPC
- A1 performs 3 PJ, then A2 performs 3 PJ
We want the pace to be a fast back and fourth…. Weight chosen must be one in which you can go unbroken when it is your time to work.