info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Snatch Complex: 2/12/20

February Schedule Changes

Did you read the email sent out last week?   If not, please do so and make yourself aware of some upcoming schedule changes coming February 20th.

READ EMAIL HERE

Snatch Complex

(each movement is clickable if you are unsure of what it is)

1 Hang Power Snatch +

1 Snatch Balance  +

1 Snatch Pull  +

1 Snatch

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