You can’t have a good Snatch if you have a bad start position. Sometimes it is a great idea to review the basics no matter how experienced you are. CrossFit Invictus examines the start position of the Snatch and the importance of each. Do you hit each of these key points before hitting the lift?
On Monday we will be executing Snatch drill work to include: the Drop Snatch, Snatch Balance and Heaving Snatch Balance. If you have yet to move through these drills, take a look at THIS VIDEO to understand the intent behind them.