(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Snatch Set-Up: 2/11/19

You can’t have a good Snatch if you have a bad start position.  Sometimes it is a great idea to review the basics no matter how experienced you are.  CrossFit Invictus examines the start position of the Snatch and the importance of each.  Do you hit each of these key points before hitting the lift?

On Monday we will be executing Snatch drill work to include:  the Drop Snatch, Snatch Balance and Heaving Snatch Balance.  If you have yet to move through these drills, take a look at THIS VIDEO to understand the intent behind them.

Leave a Reply

Recent Blog Posts

Pulling Strength: 2/18/19
February 17, 2019
Open Prep: 2/15/19
February 14, 2019
We’ve Got Your Valentine: 2/14/19
February 13, 2019
Squeeze the Rope: 2/13/19
February 12, 2019

Like Us on Facebook