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Start Position: 7/13/18

Weightlifting Tip:

A guide to your strongest start position:

The start is the most overlooked aspect of weightlifting. If you’re in a weaker position to begin it’s going to cause problems later on. There’s many different body types so here’s a way to determine where your shoulders/hips should be when you start. Note: Start position = When the bar breaks the ground

Weightlifting Tip: A guide to your strongest start position! The start is the most overlooked aspect of weightlifting. If you're in a weaker position to begin it's going to cause problems later on. There's many different body types so here's a way to determine where your shoulders/hips should be when you start. Note: Start position = When the bar breaks the ground (Not your dynamic start).-TAG a friend who might enjoy this!

Posted by Jared Enderton on Sunday, September 10, 2017

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