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The strict shoulder press is arguably one of the best measures of functional upper body pushing strength. Here are a few tips to improve your strict press. 1. Become a Statue. Before you start pressing anything, squeeze your butt, legs, and abs as tight as possible. This removes any extra movement from the kinetic chain...
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Several good points in this clip on WHY we Sumo Deadlift, HOW to execute the movement properly and TIPS to include breathing and hand placement on the bar.  Take a look!
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What is a Goat? Your “goat” in training is that thing you really suck at. EVERYONE has a goat. It’s that one exercise that comes up and you dread it. I can assure you that even the winners of the CrossFit Games have a goat. Some of us have two, three, four or more goats....
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The Clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead. With the clean we take ourselves from standing over an object, pulling it, to under it and supporting it.  In its finest expression the clean is a process by which the hips...
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The strict shoulder press is arguably one of the best measures of functional upper body pushing strength. Here are a few tips to improve your strict press. 1. Become a Statue. Before you start pressing anything, squeeze your butt, legs, and abs as tight as possible. This removes any extra movement from the kinetic chain...
Read More
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