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Technique WOD: 2/5/19

Handstand Push-Ups build strength in the prime movers (chest, shoulders and triceps), improve balance, and condition the core. Although they are not advised for beginners, they can be modified to suit the needs of less experienced athletes.

With the CrossFit Open fast approaching, we will be addressing Handstand Push-Up Technique on Tuesday.  If this is something you are interested in learning, take a look!

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