Why Join The Nutrition Challenge
- Because we can ALL do a little better.
- Because it brings our community together.
- Because it will push you to work a little harder.
- Because an entire gym will have your back.
- Because it takes less than 30 seconds to sign-up
Tempo Squats Resume
- 3 seconds to descend
- 0 seconds in the hole
- 1 second to get up
- 0 seconds at the top