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Tempo Squats & New Movement: 4/15/19

Why Join The Nutrition Challenge

  • Because we can ALL do a little better.
  • Because it brings our community together.
  • Because it will push you to work a little harder.
  • Because an entire gym will have your back.
  • Because it takes less than 30 seconds to sign-up

SIGN-UP HERE BEFORE 4/19

Tempo Squats Resume

3-0-1-0

  • 3 seconds to descend
  • 0 seconds in the hole
  • 1 second to get up
  • 0 seconds at the top

Extra Work

Windshield Wipers

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