(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Test & Re-Test: 9/10/18

The walking lunge targets the quads, glutes and hip flexors and with enough of them can make a brutal work-out. Using proper technique for the lunge is essential for protecting the muscles of the legs and the knees.

Coaching Tips:

  • Stand tall
  • Core engaged
  • Hands are at the sides, behind the head, or on the hips (NOT on the knees as you lunge)
  • Step forward in line with the hips with one foot
  • Plant the foot so that the knee is over the ankle and NOT forward of the toes
  • Bend the rear leg until the rear knee gently touches the ground
  • Stand up completely as you move from one lunge to the next

Leave a Reply

Recent Blog Posts

Re-Test Day: 7/22/19
July 21, 2019
Jump, Spin, Spin: 7/19/19
July 18, 2019
Free Trial Thursday: 7/18/19
July 17, 2019
The Second Pull: 7/17/19
July 16, 2019

Like Us on Facebook