The Front Rack Position often restricts the Front Squat more than the squat itself. But what part of this position is holding you back most? We mobilize as a group often, but don’t assume that what we do is exactly what you always need. Take it upon yourself to hit areas that need more work than others on your own.
Do you have a hard time keeping your elbows up in the front rack? Does the front rack position cause you pain? The video below shows some very simple tests and mobility drills to improve the issues at hand.