info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Test Yourself: 5/15/18

The Front Rack Position often restricts the Front Squat more than the squat itself.  But what part of this position is holding you back most?  We mobilize as a group often, but don’t assume that what we do is exactly what you always need.  Take it upon yourself to hit areas that need more work than others on your own.

Do you have a hard time keeping your elbows up in the front rack?  Does the front rack position cause you pain? The video below shows some very simple tests and mobility drills to improve the issues at hand.

Leave a Reply

Recent Blog Posts

Hand & Elbow Position: 8/15/18
August 14, 2018
Vest Up: 8/14/18
August 13, 2018
Weekend Wrap-Up: 8/13/18
August 12, 2018
TGIF: 8/10/18
August 9, 2018

Like Us on Facebook