info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Thursday 1/13/21

Masking Up

Let’s try a little harder to do our part in helping our health care workers out at this time.  We can all do the simple task of stepping up our mask usage while moving throughout the shared gym space, so let’s do it!  As always, be sure to wipe down PVC’s, Barbells, Dumbbells etc.

The Board

The Mobility

The Warm-Up

The Met-Con(s)

As Many Reps as Possible in 12:00 x 2! 

  • You will receive a 5:00 break between each work-out, giving you time to clean/transition
  • You will give 2 separate scores at the end

AMRAP #1

AMRAP #2

  • Burpee Over Box
    • You can do these facing the box or laterally.  You do not need to do a box jump to get to the top of the box.  Step-Ups facing the box or laterally are permitted.
  • Ball Over Shoulder
    • The 80/50# ball difference between males/females isn’t quite equal.  We lowered the reps for male Rxers to reflect this.
  • Kettlebell Swing

The Finisher

 

 

 

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