info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Thursday 1/14/21

Free Trial Classes

Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.

The Board

Those joining us for Free Trial Thursday will most likely be following the ‘Fitness’ or ‘Performance’ track

The Warm-Up

The Strength

The WOD

The Finisher

Optional

 

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