NO Free Trial
We will NOT be offering Free Trial Classes this week. Please tell your friends to join us next week instead
- The week we have been building toward! This is your final week of our 12 week program, and time to get your re-testing done! If you do not know your 1RM, don’t worry, build to a heavy single for the day and record your weight.
- When recording your score… let us know if it is a PPR (Program PR- based on your # at the start of the 12 weeks) OR a LTPR (Lifetime PR – your best ever)
- If you do not PR – it’s okay! Maybe you’re sore, maybe you’re tired, maybe you didn’t follow the program in its entirety. Give your best effort today and be proud of it.
As you build to 102.5%, you will get more rest time between sets than in weeks past.
The work-out has a Row Buy-In, meaning you only row once at the start, then you AMRAP with the time remaining.
As Many Reps As Possible:
- Push-Ups (keep your form on point) Bad form will never make you better at this movement.
- Dumbbell Hang Power Snatch ( DB HPS)
- Burpees – hit full extension at the top! No short room burpees!
- Reverse Lunges – taking a step back instead of forward. Think about driving through the front foot coming out of the lunge and squeezing your glutes to do so.