(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Todays The Day: 10/10/19

The First Open Announcement

On Oct. 10, 2019, Scott Panchik and Rich Froning will square off for CrossFit Open Workout 20.1, live from Austin, Texas. The workout begins at 8pm, but live streaming coverage will start at 7:30 p.m. with a special edition of the Rogue Iron Game show

Register for the 2020 Open today

You have until Monday 8pm (score submission deadline) to sign-up.

We try and gather our biggest Open crowd on Friday nights to do the work-outs together.  The more people, the more energy, the bigger push we all get!  So clear your schedule for the next 5 weeks (wishful thinking) and join us to get the work-out done, OR JUST COME IN, HANG OUT AND CHEER!  The more the merrier!

If you can’t come Friday night, don’t worry.  We will be doing the WODs all day at your usual class time as well.


Arrive at either 4:30 or 5:30pm on Friday to hear the WOD details and standards of movements.  At this time we will also make heat schedules and help get judges assigned.  PLEASE COME IF YOU CAN at this time.  Even if it is just to cheer and hang out!  We will also be scheduling WOD start times at Open Gym this year.  If you cannot make it to the gym on Friday, come in on Sunday to get the WOD done.  Heats will begin at 8:45 and 9:15am.


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