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Tuesday 1/12/21

The Board

The Warm-Up

The Strength

As always, you can sub cleans if you have shoulder issues. Your complex would be:

1 Clean+Hang Power Clean + 1 Hang Clean + 1 Clean


If you are doing the fitness (or performance) category, don’t get hung up on Double Unders for too long.  Take a look at the time domains for fitness and try and stick to those.  Use your time wisely to work on the technique below.

Power Clean

Double Under Tips

The Finisher

Regular Grip 4 x 10-15 reps


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