info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 1/12/21

The Board

The Warm-Up

The Strength

As always, you can sub cleans if you have shoulder issues. Your complex would be:

1 Clean+Hang Power Clean + 1 Hang Clean + 1 Clean

The WOD

If you are doing the fitness (or performance) category, don’t get hung up on Double Unders for too long.  Take a look at the time domains for fitness and try and stick to those.  Use your time wisely to work on the technique below.

Power Clean

Double Under Tips

The Finisher

Regular Grip 4 x 10-15 reps

 

Leave a Reply

Recent Blog Posts

Best WOD of the Week 1/23/21
January 22, 2021
Fitness Friday 1/22/21
January 21, 2021
Free Trial Thursday 1/21/21
January 20, 2021
Wednesday 1/20/21
January 19, 2021

Like Us on Facebook