(802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 1/19/21

The Board

If you have shoulder restrictions, you can do regular push-presses, pause FS, FS for part I. 

The Mobility

New Drills Here!  Please Watch Videos! 

The Warm-Up

The Strength

Please use part II of the strength as a Monday shake-out. We are not looking for max loading. 


The Finisher

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