info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 11/16/21

Important News & Updates

Please make time to read the newsletter that landed in your inbox on Sunday or READ HERE

Gymnastics Program

  • Level One
    • For those that DO NOT  have strict pull-ups, or want to get stronger at strict pull-ups.
  • Level Two
    • For those that HAVE a strict or multiple strict pull-ups, but are lacking good kipping technique.  This will help improve your kip, and kip strength, allowing you to string more reps together.  Remember, strict before kipping is ALWAYS recommended.  However, there are a few that fall in the gray area here and should consult with a coach if in question.
  • Level Three
    • HAVE strict Pull-Ups.  HAVE Chest to Bar Pull-Ups. Can do at least 10 Kipping Pull-Ups unbroken

The Board

Choose the category you fall under and only watch the video for that focus.  Do not waste your time watching all others 🙂

The Mobility

The Warm-Up

Level One

Level Two

Level Three

The Met-Con

10 Rounds For Time:

5 Rounds will be performed with one weight, the last 5 rounds you will strip a little off and finish things off

The Finisher

 

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