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Tuesday 3/30/21

The Board

The Warm-Up

The Strength

  • Use the first few sets as a continuation of your warm-up.
  • Think about squeezing those hamstrings and glutes as you drive your feet into the ground.
  • Pull those shoulder blades together and keep that back flat throughout the lift.
  • After each set, perform 8 reverse lunges before resting.


The Finisher



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