info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 5/26/20

Links To Sign-In to Tuesday Live Classes

Meeting ID number: 504-063-0477

The Board

 

The Warm-Up

Be smart – use today as a post Murph shake-out

The Strength

If you are using Dumbbells, see the second video in regards to your rep scheme – YOU WILL BE DOING CLEANS

Dumbbell Strength

The WOD

  • If using DB’s split the reps 50/50 – do not need to alternate
  • Rx= 50/35 Performance = 35/25 Fitness= 20/10

The Finisher

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