Links To Sign-In to Tuesday Live Classes
Meeting ID number: 504-063-0477
The Board
The Warm-Up
Be smart – use today as a post Murph shake-out
The Strength
If you are using Dumbbells, see the second video in regards to your rep scheme – YOU WILL BE DOING CLEANS
Dumbbell Strength
The WOD
- If using DB’s split the reps 50/50 – do not need to alternate
- Rx= 50/35 Performance = 35/25 Fitness= 20/10