info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 5/4/21

The Board

The Mobility

The Warm-Up

The Strength

  • Using the High Hang Snatch and Hang Snatch to build to a Heavy Single.
  • If the Snatch is new for you, please do 3 reps instead of 1
  • If the Snatch and OH position are challenging for you, don’t just opt out.  Catch the bar high, and ride it as low as you can with good form!
  • As always, you can sub cleans if you have shoulder restrictions.

The WOD

  • Similar to a WOD we did a few weeks ago, except this time with Snatches.
  • Your score is As Many Snatches as Possible in 10 minutes.  HOWEVER, every 0:30 you must stop what you’re doing and perform Bar Hops

The Finisher

Leave a Reply

Recent Blog Posts

Monday 5/17/21
May 16, 2021
Best WOD of the Week 5/15/21
May 14, 2021
Fitness Friday 5/14/21
May 13, 2021
Free Trial Thursday 5/13/21
May 12, 2021

Like Us on Facebook