info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 6/2/20 with Coach Kehoe

RE-OPENING MONDAY 6/8

Stand by for updated schedule

ALL EQUIPMENT MUST BE RETURNED

Friday 6/5 between 2:00 – 6:00pm

Saturday 6/6 between 10:00 – 1:00pm

LET US KNOW WHEN YOU’RE COMING 🙂

PLEASE READ THE EMAIL SENT OUT FRIDAY

Read here

NO ZOOM CLASSES THIS WEEK

We need to get cleaned up, set-up and ready to roll for next week.  Please arrange times to get this work done on your own, or with small groups of friends!

The Board

The Warm-Up

The Strength

The WOD

  • Using a Loop Timer (LIKE THIS ONE) is recommended to keep you on track.
  • Be sure to be in the A frame position and shoot for a triangle between your hands and head.
  • If you need to stack pillows under your head to limit the range of motion (make them easier) go for it!

The Finisher

 

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