info@802CrossFitVT.com (802) 233-4414 16B Morse Drive Essex Junction, Vermont, 05452

Tuesday 6/8/21

Important Covid Updates

(updated 6/5/21)

READ HERE

The Board

The Mobility

Thread the Needle

Towel Stretch

The Strength

Treat the Strict Press as a warm-up/build to your push-jerk.  Focus of strength is push-jerk, so no need to max out on strict press.

Push-Jerks

The WOD

2:00 ON – 1:00 REST x 6 Rounds

As Many Power Clean & Push Jerks As Possible

  • WIDE upper loop for Rx (wide means sticking to the far side of the loop.  Run to brown storage units, then all the way to green building before rounding back home.  This makes it closer to a 200m run, and what we are after.
  • Regular loop for performance is staying closer to the inside of the track.  Equates to 150m.
  • EITHER WAY, DON’T CUT THE CORNERS.  NO CUTTING OVER GRASS. STICK TO THE PAVEMENT. 

10 Lunges when you return to your mat

THEN, as many Power Clean & Push Jerks as Possible with the time remaining.

The Finisher

Shrugs (w/ DB)

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